There is no known way to completely eliminate DOMS. This is a condition of muscle pain and soreness that appears one to two days after exercise or sports activity. This in turn helps the wearer maintain top athletic performance for longer.Īnother benefit of this supply of oxygen is in helping to reduce the symptoms of delayed onset muscle soreness (DOMS). The enhanced blood circulation also provides a fresh supply of oxygen to sore and tired muscles. This can be an important contributor to proactively reducing the risk of straining arm muscles during athletic activity. Muscle VibrationĪrm compression sleeves can also help to reduce muscle vibrations in areas such as the biceps and triceps. This can help speed recovery from injuries like sprains, strains and other soft tissue injuries. Enhancing the blood supply ensures a flow of oxygen and nutrients. One of the principal benefits of wearing these sleeves is the boost they provide to the blood supply to specific areas. Benefits of Wearing Arm Compression Sleeves Blood Circulation These soft tissue injuries include muscle or tendon strains and ligament sprains. The conditions that can be helped by wearing these sleeves include lymphedema, delayed onset muscle soreness and soft tissue injuries. These sleeves offer a range of benefits in the areas of injury treatment, injury prevention and enhancing athletic performance. Compression tops do the same for the upper body. For example, compression tights apply compression to the entire lower body. However, there are also garments that apply compression to larger areas of the body. ![]() ![]() Sleeves compress a particular limb or joint. This family includes elbow compression sleeves, compression gloves, knee compression sleeves and compression shorts. However, this may vary from model to model.Īrm sleeves belong to a large family of compression garments all of which offer similar benefits. The compressed area typically starts from just below the shoulder and ends below the elbow. Transcutaneous Electrical Nerve Stimulation (TENS)Īrm compression sleeves are made of a stretchy material that helps them apply compression to the arm.
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